Next week, corporate wellness business INDULGE will launch the INTEGRATE kick-off event for HR and business professionals as well as corporate leaders.
The event will take place on Thursday, Feb. 28, from 7:30-9:30 a.m. at lululemon on the Country Club Plaza. The program focuses on integrating both work and life to enhance professionals’ wellness and well-being.
Learning how to integrate life and work, INDULGE founder Sarah Buchanan says, can have significant positive effects on overall wellness.
“We live in a world where we define and divide our time between work and life,” Buchanan said. “If something comes up or life happens, these compartments get intruded on, we get off balance and everything seems to crumble.
“By learning how to integrate life and work, we are able to decrease stress and increase energy, health, happiness and productivity.”
The event is set up to demonstrate what the INTEGRATE experience looks and feels like. Buchanan says there are three ways attendees can benefit:
- Individual experience: As with its INDULGE event, attendees of INTEGRATE can receive motivation, education and tools that they can apply to their own lives.
- Communicate learnings to employees: Attendees will gain knowledge that they can then communicate with their employees, such as mindfulness practices, how to set mindful goals and how to build relationships.
- Bring INTEGRATE to your company: If attendees experience INTEGRATE and believe that their employees will benefit, INDULGE can discuss options to create something similar for their company based on employee needs.
