Small Changes Big Shifts: Stop Struggling, Stay Motivated. Michelle Segar guests

Joining Dr. Michelle Robin on Small Changes Big Shifts is Michelle Segar, motivation scientist and author of critically acclaimed “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness”,(#1 best seller on Amazon). Segar is a leading authority on what motivates people to choose and maintain healthy behaviors.

Also joining Dr. Robin on the show is Terry Levine. Levine has owned clair de lune, a lingerie boutique specializing in bras and bra fittings since opening in October 2004. She opened clair de lune to fill what she recognized as a void in quality intimates in the Kansas City area, as well as a range of sizes meeting the needs of women locally. clair de lune was an instant success, having grown steadily over the 11 years in business and now includes a St. Louis location.

A number of years ago, Terry decided to do something to make the “first bra” experience a little less of a strain for the breast cancer survivor, and undertook the mission to create a non-profit organization that reached out to the breast cancer survivors on a personal, grassroots level by providing them with a free bra. Thus, the First Bra Foundation was born. 

To learn more about this and other shows or to learn more about the host, visit her online at http://www.drmichellerobin.com/